My little bro is a big advocate of Shakeology and the Beach Body scene, so I was able to get 9 packets from him. The breakdown on what it consists of and how it works, is listed above.
I willingly decided to participate in this to help jump start my work out goals.
It is a 3 day cleanse and I got through it...today is the LAST day of the cleanse! Whewww!
The cleanse obviously wasn't anything intense and it doesn't last long like most body cleanses do. My whole point of doing this cleanse was to rid my body of all the sh*t that I've consumed mainly over the holidays, and to attempt it after my cycle.
When I feel the best. So I can get the best results.
Although it was harder than I thought it would be, the cleanse did help with my energy level, a few pounds shed & a feeling of cleanliness within.
Wow, it was seriously emptying me out. (tmi)
I liked it so much that I plan on doing it regularly.
A cleanse a month sounds about right.
i stand by a shake/morning. skip that coffee/bfast, this will get you thru the day. too bad i can't consume for the next year or so ...boo!
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